Stronger Together Family Fitness Challenge

Join The Arena fitness challenge Monday - Friday. #StayUshkee

🔥 Day 325 – Arena Workout Challenge: Knee-to-Elbow 🔥 Coordination. Core control. Movement. 💥 💪 Challenge: 3 Sets of 20 Knee-to-Elbow Reps ➡️ Bring opposite knee to opposite elbow ➡️ Stay balanced throughout ➡️ Keep movement controlled ➡️ Follow the diagram provided (Each elbow-to-knee connection counts as 1 rep) 📌 How to Participate & Earn: ✅ Complete 3 sets of 20 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 @Ushkee Metafield Guardians NFT Holders: $0.50 Stay active. Stay balanced. Stay in motion. 💪🏾🔥 #StayUshkee #StrongerTogether

🔥 Day 324 – Arena Workout Challenge: Staggered Push-Ups 🔥 Strength. Balance. Control. 💥 💪 Challenge: 3 Sets of 15–20 Staggered Push-Ups ➡️ One hand slightly forward and one hand slightly back ➡️ Alternate hand positions each set ➡️ Keep your body straight throughout ➡️ Follow the diagram provided (Each full push-up counts as 1 rep) ⚠️ Form Standard: ➡️ Full range of motion required ➡️ Controlled reps only ➡️ No half reps 📌 How to Participate & Earn: ✅ Complete 3 sets of 15–20 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 @Ushkee Metafield Guardians NFT Holders: $0.50 Stay balanced. Stay controlled. Keep pushing forward. 💪🏾🔥 #StayUshkee #StrongerTogether

🔥 Day 323 – Arena Workout Challenge: Calf Raises 🔥 Balance. Control. Lower-leg strength. 💥 💪 Challenge: 3 Sets of 20–25 Calf Raises ➡️ Rise onto the balls of your feet ➡️ Lower back down with control ➡️ Maintain balance throughout ➡️ Follow the diagram provided (Each full raise counts as 1 rep) 📌 How to Participate & Earn: ✅ Complete 3 sets of 20–25 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 @Ushkee Metafield Guardians NFT Holders: $0.50 Stay balanced. Stay controlled. Keep building. 💪🏾🔥 #StayUshkee #StrongerTogether

🔥 Day 322 – Arena Workout Challenge: Box Dips 🔥 Upper-body burn. Triceps focus. Controlled strength. 💥 💪 Challenge: 3 Sets of 20–25 Box Dips ➡️ Legs fully extended (standard) ➡️ Lower body with control and press back up ➡️ Follow the diagram provided (Each full dip counts as 1 rep) ⚠️ Safety Requirement: ✅ Use a stable and secure surface ❌ Avoid unstable or makeshift setups 📌 How to Participate & Earn: ✅ Complete 3 sets of 20–25 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Ushkee Metafield Guardians NFT Holders: $0.50 Stay controlled. Stay safe. Keep building. 💪🏾🔥 #StayUshkee #StrongerTogether

🔥 Day 321 – Arena Workout Challenge: Sumo Squats 🔥 Wide stance. Lower-body strength. Control. 💥 💪 Challenge: 3 Sets of 20–25 Sumo Squats ➡️ Feet wider than shoulder-width ➡️ Toes slightly pointed outward ➡️ Lower with control and maintain balance ➡️ Follow the diagram provided (Each full squat counts as 1 rep) 📌 How to Participate & Earn: ✅ Complete 3 sets of 20–25 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 @Ushkee Metafield Guardians NFT Holders: $0.50 Go wide. Stay controlled. Keep building. 💪🏾🔥 #StayUshkee #StrongerTogether

🔥 Day 320 – Arena Workout Challenge: Flutter Kicks 🔥 Core endurance. Lower-ab burn. Stay controlled. 💥 💪 Challenge: 3 Sets of 20–30 Flutter Kicks ➡️ Keep your legs extended ➡️ Alternate kicks with control ➡️ Avoid letting your heels touch the ground ➡️ Follow the diagram provided (Each alternating kick counts as 1 rep) 📌 How to Participate & Earn: ✅ Complete 3 sets of 20–30 reps ✅ Announce workout name, date, time, and set number in your video ✅ Include your wallet address with your submission ✅ Upload your video to @StrongerFFC in the Arena ✅ Videos must be clear and recorded at normal speed ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 @Ushkee Metafield Guardians NFT Holders: $0.50 Stay controlled. Stay disciplined. Keep building that core strength! 💪🏾🔥