🔥 Day 400 – Ushkee Arena Fitness Challenge: Plank Jacks 🔥
Core. Cardio. Shoulders. 💥💪🏾
💪 Challenge:
3 Sets of 20 Plank Jacks
➡️ Start in a high plank position.
➡️ Keep your hands directly under your shoulders.
➡️ Jump both feet out wide.
➡️ Jump both feet back together.
➡️ Continue at a steady, controlled pace.
Feet out + back together = 1 rep.
20 complete plank jacks = 1 set.
⚠️ Form:
✅ Keep your body in a strong plank
✅ Keep your core tight
✅ Keep your hips from bouncing up and down
✅ Land lightly on your feet
✅ Normal-speed videos only
📌 How to Participate & Earn:
✅ Complete 3 sets of 20 reps
✅ Announce workout, date, time & set
✅ Include your wallet address
✅ Upload to
@Ushkee in Arena
✅ Clear, normal-speed videos only
✅ Submit before 12:00 AM
✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25
💲 Metafield Guardians NFT Holders: $0.50
🔥 DAY 400! 400 DAYS OF MOTION!
Keep showing up. Keep moving. Stay Ushkee! 💪🏾
#UshkeeArenaFitnessChallenge #StayUshkee #Day400