๐ฅ Day 390 โ Ushkee Arena Fitness Challenge: Squat Jacks ๐ฅ
Finish the week HARD. ๐ฅ๐ช๐พ
๐ช Challenge:
3 Sets of 20 Squat Jacks
โก๏ธ Start standing with your feet together.
โก๏ธ Jump your feet out into a wide stance.
โก๏ธ Lower into a squat.
โก๏ธ Push up and jump your feet back together.
โก๏ธ Repeat at a steady pace.
โก๏ธ Follow the demo video.
Each squat + return to feet together = 1 rep.
โ ๏ธ Form:
โ
Keep your chest up
โ
Push your hips back during the squat
โ
Keep your knees aligned with your toes
โ
Land softly
โ
Complete the full movement
๐ How to Participate & Earn:
โ
Complete 3 sets of 20 reps
โ
Announce workout, date, time & set
โ
Include your wallet address
โ
Upload to
@Ushkee in Arena
โ
Clear, normal-speed videos only
โ
First 20 valid entries get paid
๐ฒ Non-NFT Holders: $0.25
๐ฒ Metafield Guardians NFT Holders: $0.50
๐ฅ FRIDAY: FINISH HARD.
Finish the week stronger than you started. ๐ช๐พ
#UshkeeArenaFitnessChallenge #StayUshkee #Day390
