π₯ Day 416 β Ushkee Arena Fitness Challenge: Burpee + Knee Tuck π₯
Full Body. Cardio. Core. π₯πͺπΎ
πͺ Challenge:
3 Sets of 12 Burpee Knee Tucks
β‘οΈ Start standing tall.
β‘οΈ Drop down and place both hands on the floor.
β‘οΈ Jump your feet back into a plank.
β‘οΈ Jump your feet back toward your hands.
β‘οΈ Explode upward and bring both knees toward your chest.
β‘οΈ Land softly and repeat.
1 complete burpee + 1 knee-tuck jump = 1 rep.
β οΈ Form:
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Reach a full plank position
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Bring both knees up during the jump
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Land softly with control
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Fully complete each rep before starting the next
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Normal-speed videos only
π How to Participate & Earn:
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Complete 3 sets of 12 reps
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Announce workout, date, time & set
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Include your wallet address
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Upload to
@Ushkee in Arena
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Submit before 12:00 AM
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First 20 valid entries get paid
π² Non-NFT Holders: $0.25
π² Metafield Guardians NFT Holders: $0.50
π₯ NEW WEEK β WE'RE KEEPING THE INTENSITY UP!
Stay in motion. πͺπΎ
#UshkeeArenaFitnessChallenge #StayUshkee #Day416
