SIQ234

@0x9a9e4...B140F
I play soccer, I write music, iam a football coach, a teacher and a content creator.
UshKeeNFT・@Ushkee・12 hrs
🔥 Day 426 – Ushkee Arena Fitness Challenge: Push-Ups 🔥 Chest. Arms. Shoulders. 💪🏾🔥 💪 Challenge: 3 Sets of 20 ➡️ Start in a standard push-up position. ➡️ Lower your chest toward the floor. ➡️ Push back up until your arms are extended. Down + back up = 1 rep. 📌 To Qualify: ✅ Complete 3 sets of 20 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 NEW WEEK. NEW CHALLENGE. STAY IN MOTION! #UshkeeArenaFitnessChallenge #StayUshkee #Day426
Day 425 Squat Jumps 3 sets of 20 reps 16th October 2026 2:42pm Nigeria 0x9a9e42118b889765b32e6e8e57dabbbd5f6b140f @Ushkee @JClassicMaestro
UshKeeNFT・@Ushkee・4 days
🔥 Day 425 – Ushkee Arena Fitness Challenge: Squat Jumps 🔥 Legs. Cardio. Explosive Power. 💪🏾🔥 💪 Challenge: 3 Sets of 20 ➡️ Stand with feet shoulder-width apart. ➡️ Lower into a squat. ➡️ Jump straight up. ➡️ Land softly with bent knees and repeat. 1 Squat + 1 Jump = 1 Rep. 📌 To Qualify: ✅ Complete 3 sets of 20 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 FRIDAY FINISHER! END THE WEEK STRONG! #UshkeeArenaFitnessChallenge #StayUshkee #Day425
Day 424 Squad to Leg Raise 3 sets of 15 reps 15th October 2026 1:34pm Nigeria 0x9a9e42118b889765b32e6e8e57dabbbd5f6b140f @Ushkee @JClassicMaestro
UshKeeNFT・@Ushkee・10/10/26
🏊🏿‍♂️🏈 3 Years Later… Look at Them Now! Three years ago, Ushkee helped sponsor swimming lessons for these twin brothers. Today, they're suited up and playing football for the South Kendall SlimeHawks! 🔥 What's even more special is that Ushkee recently helped with a fundraiser supporting their football team. From swimming lessons to the football field, it's amazing watching these young men grow. This is what community is all about. Supporting our youth and being part of their journey. 💪🏿 Stay in Motion. #StayUshkee #Ushkee #SlimeHawks #SouthKendallSeahawks #YouthDevelopment #CommunityInMotion
UshKeeNFT・@Ushkee・5 days
🔥 Day 424 – Ushkee Arena Fitness Challenge: Squat to Calf Raise 🔥 Legs. Calves. Balance. 💪🏾🔥 💪 Challenge: 3 Sets of 15 ➡️ Stand with feet shoulder-width apart. ➡️ Lower into a squat. ➡️ Stand back up and rise onto your toes. ➡️ Lower your heels and repeat. 1 Squat + 1 Calf Raise = 1 Rep. 📌 To Qualify: ✅ Complete 3 sets of 15 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 DAY 424 — STAY STRONG. STAY IN MOTION! #UshkeeArenaFitnessChallenge #StayUshkee #Day424
Day 423 Jumping Lunges to Knee Drive 4 sets of 20 reps 14th October 2026 3:57pm Nigeria 0x9a9e42118b889765b32e6e8e57dabbbd5f6b140f @Ushkee @JClassicMaestro
UshKeeNFT・@Ushkee・6 days
🔥 Day 423 – Ushkee Arena Fitness Challenge: Jumping Lunges to Knee Drive 🔥 Legs. Cardio. Balance. 💪🏾🔥 💪 Challenge: 4 Sets of 20 ➡️ Start in a reverse lunge position. ➡️ Push through your front foot and drive your back knee upward. ➡️ Return to the lunge position. ➡️ Complete 10 reps, then switch legs. Each knee drive + return to lunge = 1 rep. 20 reps = 10 each leg. 📌 To Qualify: ✅ Complete 4 sets of 20 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 DAY 423 — KEEP MOVING. STAY USHKEE! #UshkeeArenaFitnessChallenge #StayUshkee #Day423