🔥 Day 404 – Ushkee Arena Fitness Challenge: Crunch Kicks 🔥
Core. Abs. Control. 💥💪🏾
💪 Challenge:
3 Sets of 20 Crunch Kicks
➡️ Sit back with your hands supporting you on the floor.
➡️ Bring both knees toward your chest.
➡️ Extend both legs straight out in front of you.
➡️ Pull your knees back toward your chest.
➡️ Continue the in-and-out motion.
Knees in + legs fully extended out = 1 rep.
20 complete crunch kicks = 1 set.
⚠️ Form:
✅ Keep your core engaged
✅ Extend both legs together
✅ Bring both knees back toward your chest
✅ Keep your feet off the ground during the set
✅ Move at a normal, controlled speed
📌 How to Participate & Earn:
✅ Complete 3 sets of 20 reps
✅ Announce workout, date, time & set
✅ Include your wallet address
✅ Upload to
@Ushkee in Arena
✅ Submit before 12:00 AM
✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25
💲 Metafield Guardians NFT Holders: $0.50
Core day. Let's work! 🔥💪🏾
#UshkeeArenaFitnessChallenge #StayUshkee #Day404