Zaddy Sucre
@sucre_ezeStay humble and work hard.
Sucre Ezeγ»@sucre_ezeγ»02/14/25
Valentine's gift π Crayons & Pen
@jasonmdesiimone @FPOCrypto @LoveLewyy @mechelllord @meyefoundation @DekeSlade
Zaddy Sucreγ»@sucre_ezeγ»16 hrs
Day 372; Side Lunges
@StrongerFFC #fitnesschallenge 0x9069b4c3a985fB8ce3db2028e2E57101f4A6950E
π₯ Day 372 β Arena Workout Challenge: Side Lunges π₯
Strength. Balance. Mobility. π₯
πͺ Challenge:
3 Sets of 20 Side Lunges
β‘οΈ Stand with your feet together.
β‘οΈ Take a wide step to the right.
β‘οΈ Bend your right knee while pushing your hips back.
β‘οΈ Push back to standing.
β‘οΈ Repeat on the left side and continue alternating.
β‘οΈ Follow the demo video.
Each side lunge = 1 rep.
20 reps = 10 each side.
β οΈ Form:
β
Keep your chest up
β
Keep the opposite leg straight
β
Push your hips back
β
Alternate sides with control
β
No half reps
π How to Participate & Earn:
β
Complete 3 sets of 20 reps
β
Announce workout, date, time & set
β
Include your wallet address
β
Upload to @Ushkee in Arena
β
Clear, normal-speed videos only
β
First 20 valid entries get paid
π² Non-NFT Holders: $0.25
π² Metafield Guardians NFT Holders: $0.50
Stay moving. Keep building. πͺπΎπ₯
#StayUshkee #Day372
π Shoutout to yesterdayβs Ushkee Spin the Wheel winners! π‘π₯
π @evoque_rov
π @arshadm79925789
π @DelitfulReserve
π @OPhebian94040
π @MdYasinSar12884
π° Everyone walked away with $ARENA tokens!
Want a chance to get on the wheel? π‘
Join the Ushkee Global Telegram, complete the daily tasks, and get verified.
π Join Ushkee Global on Telegram
https://t.me/+Gj8Mg92jo6gwMzJh?utm_source=chatgpt.com
Keep participating. You could be next. π₯
#StayUshkee β‘
Zaddy Sucreγ»@sucre_ezeγ»2 days
Day 371; Bicycle crunches
@StrongerFFC #fitnesschallenge 0x9069b4c3a985fB8ce3db2028e2E57101f4A6950E
π₯ Day 371 β Arena Workout Challenge: Bicycle Crunches π₯
Core. Control. Endurance. π₯
πͺ Challenge:
3 Sets of 20 Bicycle Crunches
β‘οΈ Lie on your back with your hands behind your head.
β‘οΈ Lift your shoulders and legs off the floor.
β‘οΈ Bring one knee toward your chest while rotating the opposite elbow toward it.
β‘οΈ Switch sides in a smooth pedaling motion.
β‘οΈ Follow the demo video.
Each knee-to-opposite-elbow movement = 1 rep.
β οΈ Form:
β
Keep your core engaged
β
Rotate through your torso
β
Alternate sides each rep
β
Don't pull on your neck
β
Move with control
π How to Participate & Earn:
β
Complete 3 sets of 20 reps
β
Announce workout, date, time & set
β
Include your wallet address
β
Upload to @Ushkee in Arena
β
Clear, normal-speed videos only
β
First 20 valid entries get paid
π² Non-NFT Holders: $0.25
π² Metafield Guardians NFT Holders: $0.50
Stay moving. Keep building. πͺπΎπ₯
#StayUshkee #StrongerTogether #Day371
Zaddy Sucreγ»@sucre_ezeγ»5 days
Day 370: Pick Push Ups
@StrongerFFC #fitnesschallenge 0x9069b4c3a985fB8ce3db2028e2E57101f4A6950E
π₯ Day 370 β Arena Workout Challenge: Pike Push-Ups π₯
Strength. Control. Power. π₯
πͺ Challenge: 3 Sets of 15β20 Pike Push-Ups
β‘οΈ Start in a downward "V" position with your hands and feet on the floor.
β‘οΈ Keep your hips raised and your legs as straight as comfortable.
β‘οΈ Bend your elbows and lower the top of your head toward the floor.
β‘οΈ Press back up to the starting position.
β‘οΈ Follow the demo video.
Each full pike push-up counts as 1 rep.
β οΈ Form: β
Keep your hips elevated throughout the movement
β
Lower with control
β
Press back up to full arm extension
β
Keep your core engaged
β
No half reps
π How to Participate & Earn: β
Complete 3 sets of 15β20 reps
β
Announce the workout, date, time & set
β
Include your wallet address
β
Upload to @Ushkee in Arena
β
Clear, normal-speed videos only
β
First 20 valid entries get paid
π² Non-NFT Holders: $0.25
π² Metafield Guardians NFT Holders: $0.50
Finish the week strong. Keep building. πͺπΎπ₯
#StayUshkee #Day370
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