Tom'sPOV

🔥 Day 371 – Arena Workout Challenge: Bicycle Crunches 🔥 Core. Control. Endurance. 💥 💪 Challenge: 3 Sets of 20 Bicycle Crunches ➡️ Lie on your back with your hands behind your head. ➡️ Lift your shoulders and legs off the floor. ➡️ Bring one knee toward your chest while rotating the opposite elbow toward it. ➡️ Switch sides in a smooth pedaling motion. ➡️ Follow the demo video. Each knee-to-opposite-elbow movement = 1 rep. ⚠️ Form: ✅ Keep your core engaged ✅ Rotate through your torso ✅ Alternate sides each rep ✅ Don't pull on your neck ✅ Move with control 📌 How to Participate & Earn: ✅ Complete 3 sets of 20 reps ✅ Announce workout, date, time & set ✅ Include your wallet address ✅ Upload to @Ushkee in Arena ✅ Clear, normal-speed videos only ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50 Stay moving. Keep building. 💪🏾🔥 #StayUshkee #StrongerTogether #Day371

🎉 Shoutout to yesterday’s Ushkee Spin the Wheel winners! 🎡🔥 🏆 @evoque_rov 🏆 @arshadm79925789 🏆 @DelitfulReserve 🏆 @OPhebian94040 🏆 @MdYasinSar12884 💰 Everyone walked away with $ARENA tokens! Want a chance to get on the wheel? 🎡 Join the Ushkee Global Telegram, complete the daily tasks, and get verified. 👉 Join Ushkee Global on Telegram https://t.me/+Gj8Mg92jo6gwMzJh?utm_source=chatgpt.com Keep participating. You could be next. 🔥 #StayUshkee ⚡

🔥 Day 370 – Arena Workout Challenge: Pike Push-Ups 🔥 Strength. Control. Power. 💥 💪 Challenge: 3 Sets of 15–20 Pike Push-Ups ➡️ Start in a downward "V" position with your hands and feet on the floor. ➡️ Keep your hips raised and your legs as straight as comfortable. ➡️ Bend your elbows and lower the top of your head toward the floor. ➡️ Press back up to the starting position. ➡️ Follow the demo video. Each full pike push-up counts as 1 rep. ⚠️ Form: ✅ Keep your hips elevated throughout the movement ✅ Lower with control ✅ Press back up to full arm extension ✅ Keep your core engaged ✅ No half reps 📌 How to Participate & Earn: ✅ Complete 3 sets of 15–20 reps ✅ Announce the workout, date, time & set ✅ Include your wallet address ✅ Upload to @Ushkee in Arena ✅ Clear, normal-speed videos only ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50 Finish the week strong. Keep building. 💪🏾🔥 #StayUshkee #Day370

If you missed last Saturday's LIVE collab, join us this Saturday same time. https://www.tiktok.com/@daddydance3?_r=1&_t=ZN-98U7Fv8Z1dO LONG LIVE @TheArenaApp @MANRIKPHOTO @Ushkee

GUUD The Ushkee community present on TikTok live is great. 🔥 #StayUshkee