Today's instruction to the boys is "show us your skills and physicality"
It's a massive turn up too.
Day 165
Jumping jacks challenge
4 sets of 20 to 30 reps
20th October 2025
2:15pm Nigeria
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Day 164
Crunch kicks challenge
3 sets of 15 to 20 reps
17th October 2025
10:10am Nigeria
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Day 163
Close squats challenge
3 sets of 15 to 20 reps
16th October 2025
12:30pm Nigeria
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Day 162
Push ups with rotation
3 sets of 15 to 20 reps
15th October 2025
2:15pm Nigeria
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Day 161
Box jumps challenge
3 sets of 15 to 20 reps
14th October 2025
5:00pm Nigeria
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