🔥 Day 408 – Ushkee Arena Fitness Challenge: Push-Up to Plank Jack 🔥
Chest. Core. Cardio. 💥💪🏾
💪 Challenge: 3 Sets of 15 Push-Up to Plank Jacks
➡️ Start in a high plank position. ➡️ Complete one push-up. ➡️ Jump both feet out wide. ➡️ Jump both feet back together. ➡️ Repeat at a steady pace.
1 push-up + feet out and back together = 1 rep.
⚠️ Form: ✅ Complete each push-up before the plank jack ✅ Keep your core engaged ✅ Maintain a strong plank position ✅ Keep your hips controlled ✅ Normal-speed videos only
📌 How to Participate & Earn: ✅ Complete 3 sets of 15 reps ✅ Announce workout, date, time & set ✅ Include your wallet address ✅ Upload to
@Ushkee in Arena ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50
Day 408. Keep showing up. Stay in motion! 🔥💪🏾
#UshkeeArenaFitnessChallenge #StayUshkee #Day408